Leading with Emotional Intelligence

This comprehensive course on Emotional Intelligence (EQ) equips participants with the skills to understand and manage emotions effectively, both personally and socially.
Format

Online
Course

Duration

Self-Paced

Price

$39

About the course

Those with strong emotional intelligence don’t just “keep it together” - they understand what’s happening beneath the surface.


They are able to recognise their own emotions as they arise, manage their reactions in challenging moments, and navigate relationships with awareness, empathy, and intention. These skills are not only essential for personal wellbeing, but are also a key driver of success in the workplace, leadership, and everyday life.


Emotional intelligence is not something you’re simply born with - it’s a skill set that can be developed, strengthened, and applied in meaningful ways.

What This Course Covers


In this course, you’ll begin by building a clear understanding of what emotional intelligence actually is - moving beyond buzzwords to practical, real-world application.

From there, you’ll develop your capacity across two key areas:


🔹 Personal Competence

Learn how to better understand and manage yourself:

  • Recognising emotional triggers and patterns
  • Building self-awareness in real time
  • Strengthening emotional regulation (especially under stress)
  • Responding instead of reacting


🔹 Social Competence

Enhance how you connect and communicate with others:

  • Developing empathy and perspective-taking
  • Improving communication in challenging situations
  • Navigating conflict with confidence and clarity
  • Building stronger, more respectful relationships


Why Emotional Intelligence Matters

When emotional intelligence is strengthened:

  • Decision-making becomes clearer and less reactive
  • Relationships become more stable and connected
  • Stress becomes more manageable
  • Leadership becomes more effective and grounded


Whether you’re supporting others, leading a team, or simply wanting to feel more in control of your responses, emotional intelligence is a foundational skill that impacts every area of life.

Course Lessons


This course is designed to be practical, flexible, and easy to integrate into your everyday life.

You’ll move through 8 core lessons, each building on the last to progressively strengthen your emotional intelligence skills.

Each lesson is:

Self-paced – learn in your own time, at a pace that suits you
Practical and applied – with real-world strategies you can implement immediately
Reflective – giving you space to connect the learning to your own experiences

Whether you complete it in a few days or over several weeks, you’ll be supported to gradually build both your personal and social competence - one step at a time.