Cognitive Behavioural Therapy Training

Practical Skills to Help People Change Thought Patterns, Build Resilience, and Improve Emotional Wellbeing


Join our accredited Cognitive Behavioural Therapy course online and help others overcome anxiety, depression, and more as professionals.
Format

Online
Course

Duration

Self-Paced

Special Offer Price

$145

About the course

Thoughts shape feelings. Feelings shape behaviour.


And when patterns become unhelpful - people can feel stuck.

Anxiety. Low mood. Overthinking. Avoidance.
These aren’t just “symptoms”- they’re often part of learned patterns that can be understood and changed.


That’s where CBT comes in.



Introducing: CBT Training


A comprehensive, accredited course designed to help you:

Understand how thoughts, emotions, and behaviours are connected
Apply structured, evidence-based strategies to support change
Work confidently with a range of mental health challenges
Support others in building healthier, more adaptive patterns

Whether you're supporting others or developing your own skills, this course gives you practical tools you can use immediately.

What is CBT (and Why It Works)


Cognitive Behavioural Therapy focuses on the “here and now” - helping people:

  • Identify unhelpful thinking patterns
  • Understand how these influence emotions and behaviour
  • Replace them with more balanced, helpful responses


It’s structured, practical, and proven to support conditions such as:

  • Anxiety
  • Depression
  • OCD
  • Phobias
  • Insomnia
  • Bipolar disorder


What You’ll Walk Away With

  • A clear, structured understanding of CBT
  • Practical tools to support emotional and behavioural change
  • Confidence in applying CBT strategies in real settings
  • Skills to support a wide range of mental health challenges
  • Greater insight into both yourself and others

    • Who This Course Is For

    • Mental health professionals and support workers
    • Teachers and school wellbeing staff
    • Parents and carers
    • Coaches and practitioners
    • Anyone wanting to understand and improve emotional wellbeing
    • Those seeking a career in the helping professions

    What’s Included In This Course

    🎥 Structured online training
    🧠 Evidence-based CBT tools and frameworks
    📚 Practical, real-world applications
    📜 Accredited certification
    🔁 Flexible, self-paced learning
    What You’ll Learn

    This course takes you from foundations to applied practice

    Foundations of CBT

    • Core principles and structure of CBT
    • Understanding the cognitive triangle
    • How thoughts, feelings, and behaviours interact

    Cognitive & Behavioural Techniques

    • Identifying cognitive distortions
    • Challenging unhelpful thinking
    • Behavioural activation strategies
    • Exposure-based techniques

    Practical Interventions

    • Interoceptive exposure
    • Progressive muscle relaxation
    • Goal setting and structured sessions
    • Encouraging reflection and insight
    Read more

    Working with Different Presentations

    • CBT for anxiety disorders
    • CBT for mood disorders
    • Supporting OCD, phobias, and sleep challenges
    • Adapting CBT for children and neurodiverse individuals

    Therapeutic Skills

    • Building rapport and trust
    • Structuring sessions effectively
    • Supporting client autonomy and motivation
    • Guiding meaningful, solution-focused change

    Integration & Advanced Practice

    • Combining techniques
    • Applying CBT in real-world settings
    • Supporting long-term change and resilience
    Read more

    Course Lessons